A plan from the TaperØff calculator
Here's a plan you can start in the app.
This link doesn't hold a plan. It may have been cut short when it was copied. Make a plan in the calculator
Over the plan, you'd keep
Two ways to stop. Choose the one that suits you.
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Step down gradually
Your daily puffs come down a little each day until they reach zero. The plan above is drawn this way.
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Stop on a set day
Pick a day and stop then. The app helps you through cravings and counts your vape-free time.
Both are in the app. You choose when you open it, and you can change your mind later.
Open it in TaperØff
Don't have it yet? Install it, then tap this link again. Your numbers are filled in and the app asks the rest.
TaperØff is for adults aged 18 and over.
The plan is held in the link itself. Nothing you typed was sent to us, and this page sets no cookies.