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The same articles the app shows you, free and without an account. Every health claim here is cited — where the evidence is thin, we say so rather than rounding it up.
How nicotine works
What nicotine does to your brain's receptors, why cravings arrive as waves, and why cutting down gradually feels steadier than stopping dead.
2 articles
Cravings 101
Cravings fade on their own in three to five minutes. How to outlast one, why distraction works, and how to spot the hours yours cluster in.
3 articles
Slips aren't failure
One vape doesn't undo the days of lower intake behind it. What a slip actually costs, and the most useful thing to do in the ten minutes after one.
2 articles
Sleep & mood while tapering
Rough nights and a flat mood are a known, temporary part of cutting nicotine down — chemistry recalibrating, not a verdict on how your quit is going.
2 articles