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Short, plain guides to vaping, nicotine and cutting down. Every health claim links to where it comes from, so you can check it for yourself. For more depth, see the guides.

  1. How to cut down on vaping: three ways to taper

    How to cut down on vaping before you stop: the three ways the NHS suggests, and how to make a taper stick.

    4 minute read, 2 sources

  2. Vaping and your health: what the evidence says

    Less harmful than smoking, not harmless. A plain summary of what UK health bodies say about vaping, and why stopping eventually is still the goal.

    5 minute read, 4 sources